How to stop being stuck in life

12 simple steps to overcome being stuck or depression. These steps are very easy to follow

When we talk about being stuck in life, we so often talk about what are the things WE DON’T DO. But this time we will talk about what are the thing WE DO WHEN STUCK. Analysing the facts and not the what could it be, is efficient way to get out of that energy.

If you prefer in on video click here, if not keep reading.

There 3 stages we will go through

• Where: origin, discovering when. And where this all started and what created the stuckness

• How: activity in the present, what is the actual stuckness, we do we do in a daily basis

• Why: purpose, what is that our body and mind is trying hard to learn from this stillness

WHERE

When did I star feeling like this: …

What important event happened during that period: …

Have I ever felt that same feeling in other times of my life: …

When was that and what important event happened during that period: …

HOW

What is my daily routine: …

What things I want to do but never end up doing: …

What things I do but I wish I didn’t: …

Create a pyramid of priorities with 5 level

WHY

If I would be stuck what would I be doing

When I stay still what do I think

When I stay still what do I feel

Staying still is preventing me from doing…

There you have your exit door. You might not chose to exit just yet, maybe you haven’t finish learning from stillness. You need to practice with these 12 steps until you can find the real honest answers to all of them. But if you are not ready to stop being stuck in life it means you still need this pause in your life for further knowledge.