We work hard to achieve professional status, economic growth, family and cultural acceptance, good health, and yet we dedicate so little time, money and our energy to our mental health, our emotions and our inner world.
I am here to change that stigma, to create a culture of hard work on ourselves, on our traumas and blockages. Create habits of self-love. Compassion to ourselves first. And nourishment practices for our emotional body, physical body and conscious body.